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Book reviews

MIND THE GAP: Coping with Stress in the Modern World
June 15, 2020 EDT
MIND THE GAP: Coping with Stress in the Modern World
Mary Schoenfeldt

The book goes on to delve deeply into the acronym MIND. M: Manage your thoughts, I: Identify your feelings, N: Notice physical sensations, D: Develop effective coping skills.

Book Review: The Five Gifts
March 18, 2020 EDT
Book Review: The Five Gifts
George Everly

Discovering Hope, Healing, and Strength When Disaster Strikes